Guided hypnotherapy
for the moments your
mind won't quiet down.
Short, professionally written audio sessions for sleep, anxiety, food, alcohol, smoking, fitness, self-esteem, and procrastination. Headphones on, eyes closed, somewhere comfortable. No chatter. No filler.
What's inside
- Sleep — fall asleep, stay asleep
- Anxiety — steady the body, quiet the loop
- Food — change your relationship with eating
- Alcohol — drink less, or not at all
- Smoking — be done with it
- Fitness — move more, more often
- Self-Esteem — quiet the inner critic
- Procrastination — stop putting it off
How it works
- Tell us what you're working on. We tailor the program to you.
- Pick a session length — 5, 10, 15, 20, or 30 minutes.
- Press play. Most people fall asleep before the end. That's fine.
- Come back tomorrow.
About hypnotherapy
Modern hypnotherapy isn't a parlor trick. It's a focused, relaxed state where the part of your mind that's normally busy second-guessing steps aside, letting suggestion land more easily. It's been used clinically for decades for sleep, anxiety, and habit change. Stillness sessions are written and voiced for everyday people, not stage crowds.
Stillness is wellness software, not medical treatment. If you're working with a clinician on sleep, anxiety, or substance use, keep doing that.